7 KEY HABITS OF A BLUE ZONE LIFESTYLE

Eat a plant-based diet with plenty of beans and nuts

Engage in regular physical activity, such as walking or gardening

Maintain a weight that is appropriate for your health.

A reduction in alcohol consumption and cessation of smoking

Engage in social activities and maintain strong social connections

Find ways to manage stress, such as through meditation or spending time in nature

Make sure that your life has a feeling of purpose and significance.

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