8 High-Fiber Lunch You Can Try

Mix kidney beans, chickpeas, black beans, chopped veggies, olive oil, and lemon juice for a refreshing salad.

1. Bean Salad

A hearty soup made with lentils, carrots, celery, onions, and tomatoes, seasoned with herbs.

2. Lentil Soup

Fill whole grain tortillas with hummus, grilled vegetables, and leafy greens.

3. Whole Grain Wraps

Combine cooked quinoa with roasted vegetables, avocado slices, and a sprinkle of chia seeds.

4. Quinoa Bowl

Sauté these fiber-rich veggies with tofu or tempeh in olive oil and garlic.

5. Broccoli and Cauliflower Stir-Fry

Mash ripe avocado on whole grain bread, topped with radishes, sesame seeds, and a pinch of salt.

6. Avocado Toast

Toss cooked barley with diced cucumber, bell peppers, cherry tomatoes, and a vinaigrette dressing.

7. Barley and Vegetable Salad

Opt for pasta made from chickpeas, and toss with marinara sauce, spinach, and olives.

8. Chickpea Pasta

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