Take Deep Breaths: Close your eyes, breathe deeply through your nose for a few seconds, then exhale slowly through your mouth.
Change Your Environment: Step outside, open a window, or switch rooms for fresh air. A change of surroundings might alter your viewpoint.
Listen to Uplifting Music: Use your favorite upbeat songs to get you going. Music instantly lifts your spirits.
Practice Gratitude: List three blessings now. Focusing on the good in life might boost happiness.
Laugh: Watch a humorous video or phone a funny friend. Laughter relaxes and uplifts
Sip Herbal Tea: A warm cup of herbal tea, such as chamomile or lavender, can be soothing and calming.
Meditate or Practice Mindfulness: Practice breathing and cleansing your mind for a few minutes. Negative ideas can be released through mindfulness.
Connect with a Friend: Talk or text a friend or family member. Sharing your feelings with a trusted friend can be uplifting.