9 Heart-Healthy Dinner Options To Checkout

Rich in omega-3 fatty acids, serve with steamed vegetables and quinoa for a balanced meal.

1. Grilled Salmon

Use a variety of colorful veggies and tofu or lean chicken, stir-fried in olive oil with low-sodium soy sauce.

2. Vegetable Stir-Fry

Tossed with olive oil, garlic, cherry tomatoes, spinach, and a sprinkle of Parmesan cheese.

3. Whole Grain Pasta

Marinate chicken in lemon juice, garlic, and herbs, then grill with bell peppers, onions, and zucchini.

5. Chicken and Vegetable Kebabs

A lean chicken breast filled with spinach and feta, baked or grilled.

6. Spinach and Feta Stuffed Chicken

Mix cooked quinoa with chopped veggies, black beans, olive oil, and lemon dressing.

7. Quinoa Salad

Made with beans, tomatoes, peppers, and spices, offering a hearty yet low-fat meal.

8. Vegetarian Chili

Seasoned with herbs and lemon, this dish is high in protein and omega-3s.

9. Baked Trout with Asparagus

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