This huge, tasty, clean green power keto smoothie can fulfill your appetite without affecting your blood sugar. Avocado and coconut milk provide long-lasting energy due to their beneficial fats.
Keto and paleo diets emphasize eating lots of these fats so you don't need refined carbohydrates or sugars to fuel your day.
Drinking a smoothie like this in the morning helps you make better meal choices later in the day since you're not tempted by monster hunger to grab the first tasty item you see. This includes pizzas and pastas.
1 cup full-fat coconut milk 1/2 cup cold water 1 cup fresh baby spinach 1 cup frozen blueberries
1/2 medium avocado, pitted and peeled 2 tsp shelled hemp seeds 6 to 8 drops liquid stevia Fresh blueberries, optional
To create a nutritious beverage, one should blend together coconut milk, water, spinach, frozen blueberries, avocado, and hemp seeds using a blender.
Proceed to cover the mixture and blend it until a smooth consistency is achieved. Enhance the sweetness by including stevia and adjust the quantity according to personal preference.
Transfer the contents into two separate glasses. If desired, one may choose to garnish the dish with more hemp seeds and fresh blueberries.