You may have heard that tart cherry juice has antioxidants that reduce inflammation and vitamins and minerals that soothe joint discomfort and aid recovery from exercise
Pro athletes were among the first to find that sour cherry juice can also improve sleep.In recent years, tart cherry juice became popular.
In recent years, tart cherry juice became popular.
Tart cherries, also known as dwarf cherries, sour cherries, or Montmorency cherries, have 20 times
more Vitamin A and five times more antioxidants than sweet cherries, according to a Healthline dietician.
While all this makes tart cherries sound healthy and vibrant, that zingy juice may help you sleep. Recently, the New York Rangers hockey team
found that drinking tart cherry juice for recuperation after training helped them sleep, according to Better Homes & Gardens
This led BHG to discover that sour cherries contain "a significant amount of melatonin," the natural sleep hormone.
Anti-inflammatory tart cherry juice may also aid sleep, say experts. Eat To Sleep: What to Eat & When to Eat It for a Good Night's Sleep is by licensed dietitian
Meyer adds, "The dose of melatonin in tart cherry juice is the primary reason it's helpful for sleep but the magnesium content and anti-inflammatory properties are important too
" Magnesium, one of the greatest sleep supplements, reduces anxiety and regulates the sleep cycle. (See experts' top sleep supplements.)