OUR GO-TO WORKOUTS TO GLOW UP YOUR MONDAY MOOD

Start your day with a quick yoga flow to center your mind and energize your body.

If you're short on time, try a high-intensity interval training (HIIT) workout to get your heart rate up and boost your metabolism.

Take a brisk walk or jog outside to soak up some vitamin D and enjoy the fresh air.

Try a dance cardio class to get your body moving and release some endorphins.

If you're feeling stressed, try a restorative yoga class to calm your mind and relax your body.

Incorporate strength training into your routine to build muscle and increase your overall fitness level.

Join a group fitness class to stay motivated and connect with others who share your fitness goals.

Remember to listen to your body and choose workouts that feel good for you – the most important thing is to move your body and have fun!

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